NOURISH BODY LIVE HEALTH TODAY

YOUR PATH TO HOLISTIC WELLNESS

Personalized Nutrition Plans

Weight & Health Condition Management

Personalized Workout Plan

Breathwork & relaxation techniques

ACTIVE MEMBERS

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AWARD WINNING

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EVERYTHING YOU NEED - UNDER ONE ROOF!

Passion for helping people live healthier through optimal Nutrition

You cannot have and do not need to have all the so called super foods advertised on social media. Most super foods have to be consumed need based and we are here to help you understand what’s genuinely important for you to consume as part of your regular diet and what’s not required no matter how much latter is hyped by social media!

YOU ARE LOOKING FOR ?

Yoga or Wellness Program

Yoga

Looking to give you a healthy head start in life? Look no further!

Complete Wellness Program

Ready to say goodbye to restless nights and wake up feeling refreshed?

See More About Our Services

EXPERT NUTRITIONAL GUIDELINES AT AFFORDABLE PRICES

What all will be included in my wellness package?

Untitled Document

Holistic Health Care	1 Month	3 Month
1 video introductory call
Follow up calls	Once in 10 days	Once in 7 days
Need based pdf/video recipe links
Total meal plans	3	12
Detox/cleanse plans	2	6
Scientifically designed workout Plan
Complimentary online workout session
Call with a qualified medical doctor
Whatsapp Chat Support	6 days/week	6 days/week
Complimentary travel meal planning guide and live support
Video tutorial on our powerful brain rewiring technique designed by Deepti
Option to freeze the plan for upto 15 days.
1 Roadmap at the end of your program

Client Success Stories Inspiring Results

The positive changes after following the multiple food diet plans and concoctions which shared by Ms Deepti. She is very kind helpful and importantly answer your every query promptly and always finding options for me.
The amazing part of this program is that the small efforts get appreciated and a dietician gives you more confidence.
Firstly, Bloating, heaviness and constipation are not at all there. The main issue is anxiety, which has gone down compared to earlier. I feel fresh and energetic full day, and most important is that I can spend time with my son who will turn 3 in next month.
Food diet plans are easy to follow. The most important part of the food plan is it makes flexible as per the availability and requirement. It is more about a balanced diet.
The best part of this program is that they listened to me patiently, understand the issues and accordingly decides the specific food diet plan which suites to the body.

Sunita
(Reversed constipation, bloating and lost 8 kgs)

I have been able to see 80% improvement in my PCOD symptoms just in 3 months. Periods are almost regular (without any meds), major improvement in energy levels and immunity (now less susceptible to recurring infections like cough and sinusitis), less PMS symptoms than usual, better gut and reduction in weight (without starving). Thanks Deepti, all of this was possible due to your constant support and guidance along with detailed explanation to all my queries.

Sheena
(Reversed PCOD & Irregular period)

I should agree that I was going under depression when I started my program.
This triggered me.
These three months of transformation I could get BACK the REAL ME.
When I started my program I thought it would be tough to follow but the program was designed at ease and l Deepti helped me throughout very promptly giving solutions for each problem I mentioned. She also guided me when I was low and anxious. My major problem areas were dealt very nicely and I started getting results from the very first month. Food plans detailing was very good.
My ACIDITY PROBLEM is completely cured and understands the lifestyle changes. Couldn't thank enough Deepti.

Ayesha
(Reversed Depression, Sleeplessness and fatigue)

I find Deepti very knowledgeable and approachable. For even the smallest doubts, she provides a satisfactory and scientific explanation. Being a science student myself, I am curious to know the reasons behind the plans, and I appreciate this approach. At times, even on Sundays and beyond business hours, she has replied to my emergency questions, which is really appreciated.

Shreya
(Weight gain and high inflammatory markers)

Deepti thanks a lot for all your guidance and you can see in the reports that the fibroids have shrunk to some extent and also don't have cyst anymore😊
I was very much worried about my estrogen levels and CA125 test and look at the amazing results😘 am really very glad to inform you it was possible only because of you. Thanku sooo much Deepti.

Anita
( Dissolved Cyst in one ovary and shrunk uterine fibroid)

: Spoke to Kshitiz’s doctor yesterday ..His medicines have been reduced to half ..Well you should take the credit for this 😊 You were the driving force ...Happy to share this with you ...Thanks a ton ..

Kshitiz
(Hypertension & severe cervical)

It was pleasure to have you as Nutritionist and you made me so comfortable and was very patient with every query i had and thank you for motivating me everyday to be better
Thank you so much 😊😍

Deepika
(Set PCOD into remission & lost 5 kgs)

Asked Questions

How much weight will I lose if I join your program?

You will surely reduce fat during our program however we would be lying if we told you what the exact no. of kgs would be as it depends on multiple factors such as your metabolic rate, lifestyle, sitting hours, adherence to diet plans as well as exercise routine, sleep quality and quantity as well as stress levels. However, we target anywhere between 500-750g per week so that the fat loss is sustainable instead of making you temporarily happy by giving any crash diets!

Will I starve during this program?

Not at all! We do not believe in any starvation diets or any diet that removes any one macronutrient from your diet! All our meal plans are well balanced and customized to your liking and preference.

How do I decide which program to enrol for?

As you can see, we have 30+ programs to choose from so that we customize your plans based on your exact requirements! … if you have multiple goals … sign up for our “Cocktail program” so that we can focus on all the goals in the same plan.

If I have more than 1 goals will I be charged separately for each?

Not at all!. In fact that’s why out hottest selling plan is “Cocktail Wellness Plan” and the idea of this plan to to target multiple issues at the price of one!

What if I have any food allergies/sensitivity?

We understand that a lot of people these days are developing allergies to different food items/ingredients nd that is where our meal plan customization rule comes into the picture. We do not have any templates/ pre-made plans… everything is made from scratch after the initial introductory call so that the plan is highly customized to cater to your specific likings/allergies if any.

How many months should I sign up for?

We have 2 options – 1 month and 3 months. However, it’s best to sign up for 3 months for the simple reason that firstly its more economical on the pocket. Secondly, we have a lot of services/facilities included in the 3 month plan that are not there in the 1 month package such customized workout sessions with an ACE certified trainer, roadmap at the end of the journey, travel guide, brain rewiring technique etc. And thirdly, everything worth it takes time .. our body takes 90 days to generate new red blood cells and for any positive results to show distinctly on the body.