You will surely reduce fat during our program however we would be lying if we told you what the exact no. of kgs would be as it depends on multiple factors such as your metabolic rate, lifestyle, sitting hours, adherence to diet plans as well as exercise routine, sleep quality and quantity as well as stress levels. However, we target anywhere between 500-750g per week so that the fat loss is sustainable instead of making you temporarily happy by giving any crash diets!

Not at all! We do not believe in any starvation diets or any diet that removes any one macronutrient from your diet! All our meal plans are well balanced and customized to your liking and preference.

As you can see, we have 30+ programs to choose from so that we customize your plans based on your exact requirements! … if you have multiple goals … sign up for our “Cocktail program” so that we can focus on all the goals in the same plan.

Not at all!. In fact that’s why out hottest selling plan is “Cocktail Wellness Plan” and the idea of this plan to to target multiple issues at the price of one!

We understand that a lot of people these days are developing allergies to different food items/ingredients nd that is where our meal plan customization rule comes into the picture. We do not have any templates/ pre-made plans… everything is made from scratch after the initial introductory call so that the plan is highly customized to cater to your specific likings/allergies if any.

We have 2 options – 1 month and 3 months. However, it’s best to sign up for 3 months for the simple reason that firstly its more economical on the pocket. Secondly, we have a lot of services/facilities included in the 3 month plan that are not there in the 1 month package such customized workout sessions with an ACE certified trainer, roadmap at the end of the journey, travel guide, brain rewiring technique etc. And thirdly, everything worth it takes time .. our body takes 90 days to generate new red blood cells and for any positive results to show distinctly on the body.