Healthy Sleep Care

Ready to say goodbye to restless nights and wake up feeling refreshed? Our modern lifestyles and constant stimulation can often disrupt our sleep patterns, leading to fatigue, low energy, and poor overall well-being. But don’t worry! Our specialized Healthy Sleep Care Program is here to help you achieve restful and rejuvenating sleep. Through personalized plans and expert guidance, we address the root causes of your sleep troubles, providing you with effective strategies to promote better sleep hygiene and relaxation techniques. Say farewell to insomnia, restless nights, and daytime grogginess.

• Most Trusted Natural Wellness program
• 99.7% success rate wrt…problems associated with sleep patterns such as
  • Difficulty falling asleep or staying asleep
  • Insomnia and restless nights
  • Fatigue and low energy during the day
  • Impaired cognitive function and concentration
  • Mood disturbances and irritability
  • Improving risk of chronic conditions such as obesity, diabetes, and cardiovascular disease
  • Weakened immune system and susceptibility to illnesses
  • Poor overall well-being and quality of life

Diet Approach:

• 100% customised Diet plans
• No pre-defined or fixed diets
• No weight loss shakes
• Flexibly of Food Choice
• Kitchen Based Diet ; No crash dieting
• 100% customised workout plans with a live one-to-one demo session with a certified fitness professional

What you will Get:

• Access to all content in mobile app including recipes, Activity Suggestion etc.
• Assigned Diet counsellor Weekly feedback Monitoring and any time chat support (9:00am – 7:00 pm Mon-Fri & 9:00AM – 12:00 PM ON Saturdays)
• Weekly Monitoring & Maintenance tips
• Eating Out Guideline while you’re travelling or at a party
• Self-correction tendency, Right Food selection